Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:15 | +10.7% | 44th | 5:59 |
| Run 2 | 3:55 | 3:50 | +1.8% | 21th | 4:24 |
| Run 3 | 4:15 | 4:03 | +4.5% | 27th | 4:41 |
| Run 4 | 4:17 | 4:04 | +5.0% | 27th | 4:44 |
| Run 5 | 4:19 | 4:10 | +3.6% | 23th | 4:53 |
| Run 6 | 4:11 | 4:06 | +1.6% | 21th | 4:46 |
| Run 7 | 4:17 | 4:08 | +3.6% | 24th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.2% | 17th | 4:02 |
| Sled Push | strength | 1:17 | 1:31 | -16.2% | 2th | 1:46 |
| Sled Pull | strength | 2:27 | 2:50 | -13.9% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 2:25 | +3.8% | 22th | 3:04 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 21th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:01 | -3.1% | 13th | 3:41 |
| Wall Balls | strength | 4:24 | 3:51 | +13.8% | 52th | 4:30 |
| Total Running | running | 31:03 | 29:50 | +4.1% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength