Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.2% | 35th | 5:59 |
| Run 2 | 4:06 | 3:50 | +6.6% | 33th | 4:24 |
| Run 3 | 4:13 | 4:03 | +3.7% | 25th | 4:41 |
| Run 4 | 4:28 | 4:04 | +9.5% | 37th | 4:44 |
| Run 5 | 4:25 | 4:10 | +6.0% | 28th | 4:53 |
| Run 6 | 4:30 | 4:06 | +9.3% | 37th | 4:46 |
| Run 7 | 4:37 | 4:08 | +11.6% | 43th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.0% | 10th | 4:02 |
| Sled Push | strength | 1:27 | 1:31 | -5.3% | 8th | 1:46 |
| Sled Pull | strength | 2:26 | 2:50 | -14.5% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:25 | +6.5% | 26th | 3:04 |
| Row | aerobic | 4:12 | 4:14 | -1.1% | 13th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:01 | -5.3% | 11th | 3:41 |
| Wall Balls | strength | 3:40 | 3:51 | -5.1% | 7th | 4:30 |
| Total Running | running | 31:57 | 29:50 | +7.1% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength