Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.3% | 4th | 5:59 |
| Run 2 | 3:27 | 3:21 | +2.7% | 3th | 4:24 |
| Run 3 | 3:29 | 3:31 | -1.3% | 2th | 4:41 |
| Run 4 | 3:31 | 3:30 | +0.1% | 2th | 4:44 |
| Run 5 | 3:34 | 3:32 | +0.7% | 2th | 4:53 |
| Run 6 | 3:33 | 3:32 | +0.2% | 2th | 4:46 |
| Run 7 | 3:33 | 3:32 | +0.3% | 1th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.7% | 4th | 4:02 |
| Sled Push | strength | 1:32 | 1:19 | +15.9% | 18th | 1:46 |
| Sled Pull | strength | 2:41 | 2:21 | +14.0% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:45 | 1:52 | +47.1% | 34th | 3:04 |
| Row | aerobic | 4:02 | 3:58 | +1.4% | 3th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:09 | +25.2% | 31th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:27 | +18.3% | 12th | 3:41 |
| Wall Balls | strength | 3:34 | 3:18 | +7.8% | 4th | 4:30 |
| Total Running | running | 25:53 | 25:50 | +0.2% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength