Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -5.0% | 9th | 5:59 |
| Run 2 | 3:53 | 3:51 | +0.8% | 20th | 4:24 |
| Run 3 | 4:14 | 4:04 | +4.0% | 26th | 4:41 |
| Run 4 | 4:14 | 4:05 | +3.6% | 24th | 4:44 |
| Run 5 | 4:19 | 4:10 | +3.4% | 23th | 4:53 |
| Run 6 | 4:08 | 4:07 | +0.3% | 19th | 4:46 |
| Run 7 | 4:18 | 4:08 | +3.8% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.5% | 44th | 4:02 |
| Sled Push | strength | 1:40 | 1:32 | +8.7% | 38th | 1:46 |
| Sled Pull | strength | 2:40 | 2:51 | -6.5% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:09 | 2:25 | -11.6% | 6th | 3:04 |
| Row | aerobic | 4:32 | 4:14 | +6.7% | 52th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.4% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:01 | +10.5% | 35th | 3:41 |
| Wall Balls | strength | 4:17 | 3:52 | +10.7% | 44th | 4:30 |
| Total Running | running | 30:06 | 29:53 | +0.7% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength