Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
180
Total Time
1:04:27
Overall Percentile
17.1
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:15 -5.0% 9th 5:59
Run 2 3:53 3:51 +0.8% 20th 4:24
Run 3 4:14 4:04 +4.0% 26th 4:41
Run 4 4:14 4:05 +3.6% 24th 4:44
Run 5 4:19 4:10 +3.4% 23th 4:53
Run 6 4:08 4:07 +0.3% 19th 4:46
Run 7 4:18 4:08 +3.8% 25th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:48 +4.5% 44th 4:02
Sled Push strength 1:40 1:32 +8.7% 38th 1:46
Sled Pull strength 2:40 2:51 -6.5% 9th 3:25
Burpee Broad Jump aerobic 2:09 2:25 -11.6% 6th 3:04
Row aerobic 4:32 4:14 +6.7% 52th 4:33
Farmers Carry strength 1:31 1:21 +11.4% 42th 1:35
Sandbag Lunges strength 3:21 3:01 +10.5% 35th 3:41
Wall Balls strength 4:17 3:52 +10.7% 44th 4:30
Total Running running 30:06 29:53 +0.7% 19th 34:29

How to Read This Analysis