Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:15 | -1.5% | 16th | 5:59 |
| Run 2 | 3:49 | 3:51 | -0.9% | 16th | 4:24 |
| Run 3 | 3:55 | 4:04 | -3.8% | 12th | 4:41 |
| Run 4 | 4:00 | 4:05 | -2.1% | 15th | 4:44 |
| Run 5 | 4:03 | 4:10 | -3.0% | 13th | 4:53 |
| Run 6 | 4:05 | 4:07 | -0.9% | 17th | 4:46 |
| Run 7 | 4:01 | 4:08 | -3.0% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.9% | 28th | 4:02 |
| Sled Push | strength | 1:30 | 1:32 | -2.2% | 13th | 1:46 |
| Sled Pull | strength | 3:04 | 2:51 | +7.6% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 2:30 | 2:25 | +2.8% | 21th | 3:04 |
| Row | aerobic | 4:28 | 4:14 | +5.1% | 44th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 3:01 | +2.8% | 22th | 3:41 |
| Wall Balls | strength | 4:24 | 3:52 | +13.7% | 52th | 4:30 |
| Total Running | running | 29:04 | 29:53 | -2.7% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength