Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
183
Total Time
1:04:28
Overall Percentile
17.2
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:15 -1.2% 16th 5:59
Run 2 3:55 3:51 +1.7% 21th 4:24
Run 3 4:05 4:04 +0.3% 19th 4:41
Run 4 4:08 4:05 +1.1% 20th 4:44
Run 5 4:11 4:10 +0.2% 18th 4:53
Run 6 4:07 4:07 -0.2% 18th 4:46
Run 7 4:10 4:08 +0.6% 18th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:48 +1.9% 28th 4:02
Sled Push strength 2:00 1:32 +30.4% 81th 1:46
Sled Pull strength 3:05 2:51 +8.1% 32th 3:25
Burpee Broad Jump aerobic 2:18 2:25 -5.4% 12th 3:04
Row aerobic 4:28 4:15 +5.1% 44th 4:33
Farmers Carry strength 1:33 1:21 +13.8% 48th 1:35
Sandbag Lunges strength 3:30 3:02 +15.4% 43th 3:41
Wall Balls strength 4:06 3:52 +5.9% 31th 4:30
Total Running running 29:48 29:53 -0.3% 17th 34:29

How to Read This Analysis