Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.6% | 21th | 5:59 |
| Run 2 | 3:58 | 3:51 | +2.9% | 24th | 4:24 |
| Run 3 | 4:19 | 4:04 | +6.0% | 31th | 4:41 |
| Run 4 | 4:18 | 4:05 | +5.2% | 28th | 4:44 |
| Run 5 | 4:23 | 4:10 | +4.9% | 26th | 4:53 |
| Run 6 | 4:13 | 4:07 | +2.2% | 22th | 4:46 |
| Run 7 | 4:13 | 4:08 | +1.7% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.6% | 38th | 4:02 |
| Sled Push | strength | 1:34 | 1:32 | +2.1% | 22th | 1:46 |
| Sled Pull | strength | 3:19 | 2:51 | +16.2% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:12 | 2:26 | -9.6% | 8th | 3:04 |
| Row | aerobic | 4:38 | 4:15 | +9.0% | 63th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.7% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.4% | 13th | 3:41 |
| Wall Balls | strength | 4:02 | 3:52 | +4.1% | 27th | 4:30 |
| Total Running | running | 30:45 | 29:54 | +2.8% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength