Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.9% | 20th | 5:59 |
| Run 2 | 3:54 | 3:51 | +1.2% | 20th | 4:24 |
| Run 3 | 4:23 | 4:04 | +7.6% | 34th | 4:41 |
| Run 4 | 4:27 | 4:05 | +8.8% | 36th | 4:44 |
| Run 5 | 4:26 | 4:10 | +6.1% | 29th | 4:53 |
| Run 6 | 4:14 | 4:07 | +2.6% | 23th | 4:46 |
| Run 7 | 4:08 | 4:08 | -0.3% | 17th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.3% | 17th | 4:02 |
| Sled Push | strength | 1:36 | 1:32 | +4.3% | 27th | 1:46 |
| Sled Pull | strength | 2:58 | 2:51 | +3.9% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:26 | +17.1% | 41th | 3:04 |
| Row | aerobic | 4:12 | 4:15 | -1.2% | 13th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +8.1% | 32th | 3:41 |
| Wall Balls | strength | 3:53 | 3:52 | +0.2% | 17th | 4:30 |
| Total Running | running | 30:51 | 29:54 | +3.1% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength