Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.5% | 37th | 5:59 |
| Run 2 | 4:04 | 3:51 | +5.4% | 31th | 4:24 |
| Run 3 | 4:21 | 4:04 | +6.7% | 33th | 4:41 |
| Run 4 | 4:22 | 4:05 | +6.7% | 32th | 4:44 |
| Run 5 | 4:11 | 4:10 | +0.0% | 18th | 4:53 |
| Run 6 | 4:11 | 4:07 | +1.3% | 21th | 4:46 |
| Run 7 | 4:18 | 4:08 | +3.6% | 25th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.1% | 19th | 4:02 |
| Sled Push | strength | 1:17 | 1:32 | -16.5% | 2th | 1:46 |
| Sled Pull | strength | 2:18 | 2:51 | -19.5% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:26 | +21.0% | 49th | 3:04 |
| Row | aerobic | 4:36 | 4:15 | +8.2% | 59th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:21 | -3.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.8% | 27th | 3:41 |
| Wall Balls | strength | 4:08 | 3:52 | +6.6% | 33th | 4:30 |
| Total Running | running | 31:07 | 29:56 | +3.9% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength