Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:16 | -1.7% | 16th | 5:59 |
| Run 2 | 4:04 | 3:51 | +5.3% | 31th | 4:24 |
| Run 3 | 4:17 | 4:04 | +4.9% | 29th | 4:41 |
| Run 4 | 4:22 | 4:05 | +6.6% | 32th | 4:44 |
| Run 5 | 4:30 | 4:11 | +7.5% | 32th | 4:53 |
| Run 6 | 4:19 | 4:08 | +4.4% | 27th | 4:46 |
| Run 7 | 4:26 | 4:09 | +6.7% | 31th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.3% | 13th | 4:02 |
| Sled Push | strength | 1:52 | 1:32 | +21.4% | 69th | 1:46 |
| Sled Pull | strength | 2:48 | 2:51 | -2.1% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 1:41 | 2:26 | -31.1% | 1th | 3:04 |
| Row | aerobic | 4:31 | 4:15 | +6.2% | 50th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:21 | -9.7% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 3:02 | -15.7% | 3th | 3:41 |
| Wall Balls | strength | 3:55 | 3:52 | +0.9% | 19th | 4:30 |
| Total Running | running | 31:09 | 29:57 | +4.0% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength