Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
187
Total Time
1:04:36
Overall Percentile
17.5
Lower is faster

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:16 -1.7% 16th 5:59
Run 2 4:04 3:51 +5.3% 31th 4:24
Run 3 4:17 4:04 +4.9% 29th 4:41
Run 4 4:22 4:05 +6.6% 32th 4:44
Run 5 4:30 4:11 +7.5% 32th 4:53
Run 6 4:19 4:08 +4.4% 27th 4:46
Run 7 4:26 4:09 +6.7% 31th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:48 -1.3% 13th 4:02
Sled Push strength 1:52 1:32 +21.4% 69th 1:46
Sled Pull strength 2:48 2:51 -2.1% 15th 3:25
Burpee Broad Jump aerobic 1:41 2:26 -31.1% 1th 3:04
Row aerobic 4:31 4:15 +6.2% 50th 4:33
Farmers Carry strength 1:14 1:21 -9.7% 6th 1:35
Sandbag Lunges strength 2:34 3:02 -15.7% 3th 3:41
Wall Balls strength 3:55 3:52 +0.9% 19th 4:30
Total Running running 31:09 29:57 +4.0% 27th 34:29

How to Read This Analysis