Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 31th | 5:59 |
| Run 2 | 4:09 | 3:51 | +7.4% | 36th | 4:24 |
| Run 3 | 4:22 | 4:04 | +7.0% | 34th | 4:41 |
| Run 4 | 4:26 | 4:05 | +8.2% | 36th | 4:44 |
| Run 5 | 4:35 | 4:11 | +9.4% | 37th | 4:53 |
| Run 6 | 4:30 | 4:08 | +8.8% | 37th | 4:46 |
| Run 7 | 4:35 | 4:09 | +10.3% | 41th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.8% | 15th | 4:02 |
| Sled Push | strength | 1:31 | 1:32 | -1.4% | 16th | 1:46 |
| Sled Pull | strength | 2:21 | 2:51 | -17.9% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 2:26 | -11.3% | 7th | 3:04 |
| Row | aerobic | 4:07 | 4:15 | -3.3% | 7th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.4% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:36 | 3:02 | -14.6% | 4th | 3:41 |
| Wall Balls | strength | 3:41 | 3:52 | -5.1% | 7th | 4:30 |
| Total Running | running | 32:10 | 29:58 | +7.3% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength