Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
188
Total Time
1:04:37
Overall Percentile
17.6
Lower is faster

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:16 +5.2% 31th 5:59
Run 2 4:09 3:51 +7.4% 36th 4:24
Run 3 4:22 4:04 +7.0% 34th 4:41
Run 4 4:26 4:05 +8.2% 36th 4:44
Run 5 4:35 4:11 +9.4% 37th 4:53
Run 6 4:30 4:08 +8.8% 37th 4:46
Run 7 4:35 4:09 +10.3% 41th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:48 -0.8% 15th 4:02
Sled Push strength 1:31 1:32 -1.4% 16th 1:46
Sled Pull strength 2:21 2:51 -17.9% 2th 3:25
Burpee Broad Jump aerobic 2:10 2:26 -11.3% 7th 3:04
Row aerobic 4:07 4:15 -3.3% 7th 4:33
Farmers Carry strength 1:28 1:21 +7.4% 34th 1:35
Sandbag Lunges strength 2:36 3:02 -14.6% 4th 3:41
Wall Balls strength 3:41 3:52 -5.1% 7th 4:30
Total Running running 32:10 29:58 +7.3% 34th 34:29

How to Read This Analysis