Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.9% | 0th | 5:59 |
| Run 2 | 3:20 | 3:21 | -0.8% | 2th | 4:24 |
| Run 3 | 3:28 | 3:31 | -1.8% | 1th | 4:41 |
| Run 4 | 3:36 | 3:30 | +2.4% | 3th | 4:44 |
| Run 5 | 3:39 | 3:32 | +3.0% | 3th | 4:53 |
| Run 6 | 3:40 | 3:32 | +3.4% | 4th | 4:46 |
| Run 7 | 3:34 | 3:32 | +0.8% | 2th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:36 | +5.3% | 17th | 4:02 |
| Sled Push | strength | 1:21 | 1:19 | +2.0% | 3th | 1:46 |
| Sled Pull | strength | 2:13 | 2:21 | -5.8% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 1:52 | +51.5% | 40th | 3:04 |
| Row | aerobic | 4:14 | 3:58 | +6.4% | 16th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:09 | +23.7% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 2:27 | +8.0% | 5th | 3:41 |
| Wall Balls | strength | 3:43 | 3:18 | +12.3% | 9th | 4:30 |
| Total Running | running | 25:46 | 25:50 | -0.3% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength