Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
190
Total Time
1:04:39
Overall Percentile
17.8
Lower is faster
Athlete
Alessio Ruggiu

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.7%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:16 +1.3% 21th 5:59
Run 2 4:05 3:51 +5.7% 32th 4:24
Run 3 4:06 4:05 +0.4% 19th 4:41
Run 4 4:21 4:06 +6.1% 31th 4:44
Run 5 4:15 4:11 +1.4% 21th 4:53
Run 6 4:18 4:08 +3.9% 26th 4:46
Run 7 4:29 4:09 +7.8% 34th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:48 -0.8% 15th 4:02
Sled Push strength 1:24 1:32 -9.0% 5th 1:46
Sled Pull strength 2:47 2:51 -2.8% 14th 3:25
Burpee Broad Jump aerobic 2:25 2:26 -1.2% 17th 3:04
Row aerobic 4:21 4:15 +2.2% 28th 4:33
Farmers Carry strength 1:16 1:22 -7.3% 9th 1:35
Sandbag Lunges strength 3:28 3:02 +13.7% 41th 3:41
Wall Balls strength 4:01 3:53 +3.4% 25th 4:30
Total Running running 30:55 29:59 +3.1% 25th 34:29

How to Read This Analysis