Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -6.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.3% | 34th | 5:59 |
| Run 2 | 4:00 | 3:52 | +3.4% | 26th | 4:24 |
| Run 3 | 4:03 | 4:05 | -0.9% | 17th | 4:41 |
| Run 4 | 3:59 | 4:06 | -3.0% | 14th | 4:44 |
| Run 5 | 4:03 | 4:11 | -3.5% | 13th | 4:53 |
| Run 6 | 3:58 | 4:08 | -4.2% | 12th | 4:46 |
| Run 7 | 4:08 | 4:09 | -0.7% | 17th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:49 | +7.4% | 63th | 4:02 |
| Sled Push | strength | 1:44 | 1:32 | +12.5% | 49th | 1:46 |
| Sled Pull | strength | 3:19 | 2:52 | +15.7% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:19 | 2:26 | -5.4% | 12th | 3:04 |
| Row | aerobic | 4:31 | 4:15 | +6.1% | 50th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.6% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:03 | +14.7% | 43th | 3:41 |
| Wall Balls | strength | 4:02 | 3:53 | +3.7% | 27th | 4:30 |
| Total Running | running | 29:48 | 30:00 | -0.7% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength