Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.3% | 17th | 5:59 |
| Run 2 | 3:49 | 3:52 | -1.3% | 16th | 4:24 |
| Run 3 | 4:00 | 4:05 | -2.2% | 15th | 4:41 |
| Run 4 | 4:00 | 4:06 | -2.6% | 15th | 4:44 |
| Run 5 | 4:03 | 4:11 | -3.5% | 13th | 4:53 |
| Run 6 | 4:01 | 4:08 | -3.0% | 14th | 4:46 |
| Run 7 | 4:12 | 4:09 | +0.9% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.5% | 38th | 4:02 |
| Sled Push | strength | 1:42 | 1:32 | +10.4% | 44th | 1:46 |
| Sled Pull | strength | 3:03 | 2:52 | +6.3% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:27 | +15.6% | 40th | 3:04 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 18th | 4:33 |
| Farmers Carry | strength | 2:13 | 1:22 | +62.0% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.9% | 38th | 3:41 |
| Wall Balls | strength | 4:08 | 3:53 | +6.3% | 33th | 4:30 |
| Total Running | running | 29:18 | 30:01 | -2.4% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength