Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.2% | 5th | 5:59 |
| Run 2 | 3:36 | 3:52 | -7.0% | 7th | 4:24 |
| Run 3 | 3:53 | 4:05 | -5.1% | 11th | 4:41 |
| Run 4 | 3:53 | 4:06 | -5.4% | 10th | 4:44 |
| Run 5 | 4:11 | 4:11 | -0.3% | 18th | 4:53 |
| Run 6 | 4:05 | 4:08 | -1.4% | 17th | 4:46 |
| Run 7 | 4:08 | 4:09 | -0.7% | 17th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:49 | +7.0% | 60th | 4:02 |
| Sled Push | strength | 1:55 | 1:32 | +24.4% | 74th | 1:46 |
| Sled Pull | strength | 3:52 | 2:52 | +34.8% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 2:27 | -1.4% | 17th | 3:04 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 46th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:47 | 3:03 | +23.9% | 58th | 3:41 |
| Wall Balls | strength | 3:42 | 3:53 | -4.9% | 8th | 4:30 |
| Total Running | running | 28:34 | 30:01 | -4.9% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength