Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.2% | 20th | 5:59 |
| Run 2 | 3:46 | 3:52 | -2.7% | 14th | 4:24 |
| Run 3 | 3:50 | 4:05 | -6.3% | 9th | 4:41 |
| Run 4 | 3:56 | 4:06 | -4.3% | 12th | 4:44 |
| Run 5 | 3:56 | 4:11 | -6.3% | 9th | 4:53 |
| Run 6 | 3:52 | 4:08 | -6.7% | 8th | 4:46 |
| Run 7 | 3:50 | 4:09 | -8.0% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.5% | 57th | 4:02 |
| Sled Push | strength | 1:49 | 1:32 | +17.9% | 63th | 1:46 |
| Sled Pull | strength | 4:02 | 2:52 | +40.5% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 3:06 | 2:27 | +26.4% | 56th | 3:04 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 39th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.3% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:03 | +16.7% | 47th | 3:41 |
| Wall Balls | strength | 3:42 | 3:53 | -4.9% | 8th | 4:30 |
| Total Running | running | 28:28 | 30:02 | -5.2% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength