Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Antonio Urbinati
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:17 | -5.5% | 9th | 5:59 |
| Run 2 | 3:41 | 3:52 | -4.9% | 10th | 4:24 |
| Run 3 | 4:01 | 4:05 | -1.9% | 15th | 4:41 |
| Run 4 | 3:55 | 4:06 | -4.7% | 11th | 4:44 |
| Run 5 | 4:19 | 4:12 | +2.7% | 23th | 4:53 |
| Run 6 | 4:14 | 4:08 | +2.1% | 23th | 4:46 |
| Run 7 | 4:19 | 4:10 | +3.6% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.7% | 46th | 4:02 |
| Sled Push | strength | 1:36 | 1:32 | +3.7% | 27th | 1:46 |
| Sled Pull | strength | 3:20 | 2:52 | +16.0% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:27 | +5.2% | 26th | 3:04 |
| Row | aerobic | 4:21 | 4:15 | +2.1% | 28th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.4% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:03 | -4.1% | 13th | 3:41 |
| Wall Balls | strength | 4:05 | 3:53 | +4.8% | 30th | 4:30 |
| Total Running | running | 29:29 | 30:03 | -1.9% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength