Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:35 | -11.7% | 6th | 6:05 |
| Run 2 | 4:43 | 4:35 | +2.7% | 35th | 5:02 |
| Run 3 | 5:50 | 4:56 | +18.2% | 73th | 5:24 |
| Run 4 | 5:27 | 4:57 | +9.9% | 55th | 5:27 |
| Run 5 | 5:38 | 5:03 | +11.4% | 57th | 5:35 |
| Run 6 | 5:08 | 4:58 | +3.1% | 38th | 5:30 |
| Run 7 | 5:11 | 4:55 | +5.1% | 41th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:55 | -8.9% | 2th | 4:05 |
| Sled Push | strength | 1:47 | 1:34 | +12.7% | 57th | 1:45 |
| Sled Pull | strength | 3:57 | 3:13 | +22.2% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 2:07 | 2:38 | -20.0% | 6th | 3:05 |
| Row | aerobic | 3:58 | 4:18 | -7.9% | 4th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.0% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +10.0% | 48th | 3:24 |
| Wall Balls | strength | 4:07 | 4:18 | -4.6% | 19th | 4:52 |
| Total Running | running | 36:53 | 35:19 | +4.4% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength