Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.4% | 34th | 6:40 |
| Run 2 | 4:44 | 4:51 | -2.4% | 23th | 5:24 |
| Run 3 | 4:55 | 5:07 | -4.2% | 20th | 5:42 |
| Run 4 | 4:54 | 5:09 | -5.0% | 18th | 5:44 |
| Run 5 | 5:00 | 5:13 | -4.5% | 19th | 5:51 |
| Run 6 | 5:00 | 5:09 | -3.1% | 22th | 5:46 |
| Run 7 | 4:52 | 5:08 | -5.3% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.9% | 61th | 4:22 |
| Sled Push | strength | 1:47 | 1:46 | +0.5% | 29th | 1:59 |
| Sled Pull | strength | 4:26 | 3:44 | +18.6% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +15.0% | 50th | 3:24 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.6% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 3:18 | +18.6% | 57th | 3:54 |
| Wall Balls | strength | 4:53 | 4:19 | +13.1% | 53th | 5:02 |
| Total Running | running | 35:39 | 36:55 | -3.5% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength