Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:15 | +8.2% | 1th | 5:59 |
| Run 2 | 3:15 | 3:05 | +5.4% | 0th | 4:24 |
| Run 3 | 3:24 | 3:13 | +5.5% | 1th | 4:41 |
| Run 4 | 3:24 | 3:11 | +6.5% | 1th | 4:44 |
| Run 5 | 3:19 | 3:11 | +4.1% | 0th | 4:53 |
| Run 6 | 3:17 | 3:13 | +2.0% | 0th | 4:46 |
| Run 7 | 3:25 | 3:11 | +6.8% | 0th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:29 | +6.4% | 9th | 4:02 |
| Sled Push | strength | 1:24 | 1:12 | +16.3% | 5th | 1:46 |
| Sled Pull | strength | 2:11 | 2:04 | +5.3% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:12 | 1:33 | +41.6% | 8th | 3:04 |
| Row | aerobic | 3:41 | 3:49 | -3.7% | 0th | 4:33 |
| Farmers Carry | strength | 1:01 | 1:02 | -2.7% | 0th | 1:35 |
| Sandbag Lunges | strength | 2:16 | 2:07 | +6.6% | 0th | 3:41 |
| Wall Balls | strength | 3:43 | 2:59 | +24.2% | 9th | 4:30 |
| Total Running | running | 24:40 | 23:33 | +4.7% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength