Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
200
Total Time
1:04:52
Overall Percentile
18.9
Lower is faster

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:17 +1.3% 22th 5:59
Run 2 3:45 3:52 -3.3% 13th 4:24
Run 3 4:11 4:06 +2.0% 24th 4:41
Run 4 4:14 4:07 +2.8% 24th 4:44
Run 5 4:05 4:12 -3.0% 14th 4:53
Run 6 4:11 4:09 +0.7% 21th 4:46
Run 7 4:07 4:10 -1.4% 16th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:49 +2.5% 33th 4:02
Sled Push strength 1:44 1:32 +12.2% 49th 1:46
Sled Pull strength 3:18 2:52 +14.7% 45th 3:25
Burpee Broad Jump aerobic 3:00 2:27 +21.9% 52th 3:04
Row aerobic 4:18 4:15 +0.8% 22th 4:33
Farmers Carry strength 1:31 1:22 +10.5% 42th 1:35
Sandbag Lunges strength 3:23 3:03 +10.4% 36th 3:41
Wall Balls strength 3:55 3:54 +0.4% 19th 4:30
Total Running running 29:55 30:06 -0.6% 18th 34:29

How to Read This Analysis