Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:17 | +1.3% | 22th | 5:59 |
| Run 2 | 3:45 | 3:52 | -3.3% | 13th | 4:24 |
| Run 3 | 4:11 | 4:06 | +2.0% | 24th | 4:41 |
| Run 4 | 4:14 | 4:07 | +2.8% | 24th | 4:44 |
| Run 5 | 4:05 | 4:12 | -3.0% | 14th | 4:53 |
| Run 6 | 4:11 | 4:09 | +0.7% | 21th | 4:46 |
| Run 7 | 4:07 | 4:10 | -1.4% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.5% | 33th | 4:02 |
| Sled Push | strength | 1:44 | 1:32 | +12.2% | 49th | 1:46 |
| Sled Pull | strength | 3:18 | 2:52 | +14.7% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +21.9% | 52th | 3:04 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 22th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.5% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.4% | 36th | 3:41 |
| Wall Balls | strength | 3:55 | 3:54 | +0.4% | 19th | 4:30 |
| Total Running | running | 29:55 | 30:06 | -0.6% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength