Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 13th | 5:59 |
| Run 2 | 3:34 | 3:52 | -8.0% | 6th | 4:24 |
| Run 3 | 3:40 | 4:06 | -10.6% | 5th | 4:41 |
| Run 4 | 3:37 | 4:07 | -12.1% | 3th | 4:44 |
| Run 5 | 3:46 | 4:12 | -10.5% | 5th | 4:53 |
| Run 6 | 3:42 | 4:09 | -10.9% | 4th | 4:46 |
| Run 7 | 3:43 | 4:10 | -11.0% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.6% | 28th | 4:02 |
| Sled Push | strength | 1:57 | 1:32 | +26.2% | 78th | 1:46 |
| Sled Pull | strength | 4:11 | 2:52 | +45.4% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 3:31 | 2:27 | +42.9% | 76th | 3:04 |
| Row | aerobic | 4:37 | 4:15 | +8.3% | 61th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:22 | +38.4% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:03 | +3.4% | 24th | 3:41 |
| Wall Balls | strength | 5:10 | 3:54 | +32.4% | 84th | 4:30 |
| Total Running | running | 27:08 | 30:06 | -9.9% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength