Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.5% | 25th | 5:59 |
| Run 2 | 4:07 | 3:52 | +6.0% | 34th | 4:24 |
| Run 3 | 4:24 | 4:06 | +7.2% | 36th | 4:41 |
| Run 4 | 4:23 | 4:07 | +6.3% | 33th | 4:44 |
| Run 5 | 4:36 | 4:12 | +9.2% | 37th | 4:53 |
| Run 6 | 4:21 | 4:09 | +4.6% | 29th | 4:46 |
| Run 7 | 4:19 | 4:10 | +3.3% | 26th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.8% | 9th | 4:02 |
| Sled Push | strength | 1:29 | 1:32 | -4.1% | 11th | 1:46 |
| Sled Pull | strength | 2:52 | 2:52 | -0.5% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:27 | +0.0% | 20th | 3:04 |
| Row | aerobic | 4:11 | 4:15 | -2.0% | 11th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:22 | -7.8% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:04 | -0.1% | 20th | 3:41 |
| Wall Balls | strength | 4:01 | 3:54 | +2.8% | 25th | 4:30 |
| Total Running | running | 31:36 | 30:08 | +4.9% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength