Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.3% | 16th | 5:59 |
| Run 2 | 3:52 | 3:53 | -0.5% | 19th | 4:24 |
| Run 3 | 4:08 | 4:06 | +0.6% | 21th | 4:41 |
| Run 4 | 4:08 | 4:07 | +0.2% | 20th | 4:44 |
| Run 5 | 4:12 | 4:13 | -0.4% | 18th | 4:53 |
| Run 6 | 4:10 | 4:09 | +0.1% | 20th | 4:46 |
| Run 7 | 4:17 | 4:10 | +2.4% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.4% | 33th | 4:02 |
| Sled Push | strength | 1:56 | 1:32 | +24.9% | 76th | 1:46 |
| Sled Pull | strength | 3:14 | 2:53 | +12.1% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:28 | +15.5% | 41th | 3:04 |
| Row | aerobic | 4:17 | 4:16 | +0.4% | 21th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.2% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:04 | +7.4% | 33th | 3:41 |
| Wall Balls | strength | 3:56 | 3:54 | +0.6% | 20th | 4:30 |
| Total Running | running | 29:58 | 30:09 | -0.6% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength