Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.7% | 32th | 5:59 |
| Run 2 | 3:56 | 3:53 | +1.1% | 22th | 4:24 |
| Run 3 | 4:03 | 4:06 | -1.6% | 17th | 4:41 |
| Run 4 | 4:12 | 4:07 | +1.7% | 22th | 4:44 |
| Run 5 | 4:07 | 4:13 | -2.6% | 15th | 4:53 |
| Run 6 | 4:06 | 4:10 | -1.6% | 17th | 4:46 |
| Run 7 | 4:16 | 4:11 | +1.8% | 23th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:49 | +8.9% | 73th | 4:02 |
| Sled Push | strength | 1:48 | 1:33 | +16.1% | 61th | 1:46 |
| Sled Pull | strength | 3:01 | 2:53 | +4.4% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 2:28 | +13.8% | 39th | 3:04 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 31th | 4:33 |
| Farmers Carry | strength | 1:13 | 1:22 | -11.7% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.8% | 35th | 3:41 |
| Wall Balls | strength | 4:20 | 3:54 | +10.7% | 47th | 4:30 |
| Total Running | running | 30:14 | 30:12 | +0.1% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength