Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
206
Total Time
1:05:04
Overall Percentile
19.3
Lower is faster

Category Performance Summary

aerobic

+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:18 +4.7% 32th 5:59
Run 2 3:56 3:53 +1.1% 22th 4:24
Run 3 4:03 4:06 -1.6% 17th 4:41
Run 4 4:12 4:07 +1.7% 22th 4:44
Run 5 4:07 4:13 -2.6% 15th 4:53
Run 6 4:06 4:10 -1.6% 17th 4:46
Run 7 4:16 4:11 +1.8% 23th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:49 +8.9% 73th 4:02
Sled Push strength 1:48 1:33 +16.1% 61th 1:46
Sled Pull strength 3:01 2:53 +4.4% 27th 3:25
Burpee Broad Jump aerobic 2:49 2:28 +13.8% 39th 3:04
Row aerobic 4:22 4:16 +2.2% 31th 4:33
Farmers Carry strength 1:13 1:22 -11.7% 4th 1:35
Sandbag Lunges strength 3:21 3:04 +8.8% 35th 3:41
Wall Balls strength 4:20 3:54 +10.7% 47th 4:30
Total Running running 30:14 30:12 +0.1% 20th 34:29

How to Read This Analysis