Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:19 | -4.1% | 13th | 5:59 |
| Run 2 | 3:44 | 3:53 | -4.1% | 13th | 4:24 |
| Run 3 | 3:55 | 4:06 | -4.9% | 12th | 4:41 |
| Run 4 | 3:56 | 4:08 | -4.9% | 12th | 4:44 |
| Run 5 | 4:08 | 4:13 | -2.2% | 16th | 4:53 |
| Run 6 | 4:01 | 4:10 | -3.7% | 14th | 4:46 |
| Run 7 | 3:58 | 4:11 | -5.4% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.9% | 30th | 4:02 |
| Sled Push | strength | 1:39 | 1:33 | +6.4% | 36th | 1:46 |
| Sled Pull | strength | 3:17 | 2:53 | +13.5% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:01 | 2:28 | +21.7% | 53th | 3:04 |
| Row | aerobic | 4:21 | 4:16 | +1.8% | 28th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:22 | +19.7% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:04 | +35.2% | 77th | 3:41 |
| Wall Balls | strength | 4:24 | 3:55 | +12.3% | 52th | 4:30 |
| Total Running | running | 28:48 | 30:13 | -4.7% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength