Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.2% | 31th | 5:59 |
| Run 2 | 3:55 | 3:53 | +0.5% | 21th | 4:24 |
| Run 3 | 4:07 | 4:07 | -0.1% | 20th | 4:41 |
| Run 4 | 4:06 | 4:08 | -1.0% | 19th | 4:44 |
| Run 5 | 4:12 | 4:14 | -0.8% | 18th | 4:53 |
| Run 6 | 4:19 | 4:10 | +3.4% | 27th | 4:46 |
| Run 7 | 4:21 | 4:11 | +3.6% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:49 | +9.7% | 77th | 4:02 |
| Sled Push | strength | 1:42 | 1:33 | +9.5% | 44th | 1:46 |
| Sled Pull | strength | 2:57 | 2:53 | +1.8% | 23th | 3:25 |
| Burpee Broad Jump | aerobic | 2:00 | 2:29 | -19.5% | 3th | 3:04 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 33th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.1% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.6% | 26th | 3:41 |
| Wall Balls | strength | 4:05 | 3:55 | +4.1% | 30th | 4:30 |
| Total Running | running | 30:33 | 30:15 | +0.9% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength