Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
209
Total Time
1:05:11
Overall Percentile
19.6
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:19 +2.7% 27th 5:59
Run 2 3:55 3:53 +0.5% 21th 4:24
Run 3 4:09 4:07 +0.7% 22th 4:41
Run 4 4:15 4:08 +2.7% 25th 4:44
Run 5 4:19 4:14 +1.9% 23th 4:53
Run 6 4:13 4:10 +1.0% 22th 4:46
Run 7 4:11 4:11 -0.4% 19th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:49 +8.4% 71th 4:02
Sled Push strength 1:38 1:33 +5.2% 33th 1:46
Sled Pull strength 3:00 2:53 +3.5% 25th 3:25
Burpee Broad Jump aerobic 2:11 2:29 -12.1% 8th 3:04
Row aerobic 4:29 4:16 +4.9% 46th 4:33
Farmers Carry strength 1:29 1:22 +7.4% 37th 1:35
Sandbag Lunges strength 2:54 3:05 -6.1% 12th 3:41
Wall Balls strength 3:46 3:55 -4.0% 11th 4:30
Total Running running 30:30 30:15 +0.8% 21th 34:29

How to Read This Analysis