Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:37 | -1.9% | 1th | 5:59 |
| Run 2 | 3:17 | 3:21 | -2.4% | 1th | 4:24 |
| Run 3 | 3:28 | 3:31 | -1.9% | 1th | 4:41 |
| Run 4 | 3:31 | 3:31 | -0.0% | 2th | 4:44 |
| Run 5 | 3:32 | 3:32 | -0.4% | 2th | 4:53 |
| Run 6 | 3:41 | 3:32 | +3.8% | 4th | 4:46 |
| Run 7 | 3:42 | 3:32 | +4.4% | 4th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:36 | +8.5% | 33th | 4:02 |
| Sled Push | strength | 1:21 | 1:19 | +1.9% | 3th | 1:46 |
| Sled Pull | strength | 2:30 | 2:21 | +6.0% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 2:16 | 1:52 | +21.0% | 10th | 3:04 |
| Row | aerobic | 4:17 | 3:58 | +7.6% | 21th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:09 | +17.8% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:27 | +13.3% | 8th | 3:41 |
| Wall Balls | strength | 3:37 | 3:18 | +9.2% | 6th | 4:30 |
| Total Running | running | 25:43 | 25:52 | -0.6% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength