Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:19 | -0.2% | 20th | 5:59 |
| Run 2 | 3:46 | 3:53 | -3.4% | 14th | 4:24 |
| Run 3 | 3:59 | 4:07 | -3.4% | 13th | 4:41 |
| Run 4 | 3:50 | 4:08 | -7.4% | 8th | 4:44 |
| Run 5 | 3:59 | 4:14 | -6.0% | 10th | 4:53 |
| Run 6 | 4:06 | 4:10 | -1.9% | 17th | 4:46 |
| Run 7 | 4:11 | 4:11 | -0.4% | 19th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:49 | +14.4% | 91th | 4:02 |
| Sled Push | strength | 2:17 | 1:33 | +47.0% | 97th | 1:46 |
| Sled Pull | strength | 4:00 | 2:53 | +38.0% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:29 | +7.3% | 30th | 3:04 |
| Row | aerobic | 4:35 | 4:16 | +7.2% | 57th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.1% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:42 | 3:05 | -12.6% | 5th | 3:41 |
| Wall Balls | strength | 4:08 | 3:55 | +5.3% | 33th | 4:30 |
| Total Running | running | 29:10 | 30:16 | -3.7% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength