Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:19 | -9.7% | 5th | 5:59 |
| Run 2 | 3:46 | 3:54 | -3.5% | 14th | 4:24 |
| Run 3 | 4:04 | 4:07 | -1.5% | 17th | 4:41 |
| Run 4 | 4:03 | 4:08 | -2.3% | 17th | 4:44 |
| Run 5 | 4:12 | 4:14 | -1.0% | 18th | 4:53 |
| Run 6 | 4:12 | 4:11 | +0.4% | 22th | 4:46 |
| Run 7 | 4:20 | 4:12 | +3.0% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:49 | +11.8% | 86th | 4:02 |
| Sled Push | strength | 2:11 | 1:33 | +40.3% | 93th | 1:46 |
| Sled Pull | strength | 3:26 | 2:54 | +18.2% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.4% | 23th | 3:04 |
| Row | aerobic | 4:40 | 4:16 | +9.1% | 66th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:22 | +14.5% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 3:05 | +20.1% | 56th | 3:41 |
| Wall Balls | strength | 4:15 | 3:55 | +8.1% | 41th | 4:30 |
| Total Running | running | 29:26 | 30:18 | -2.9% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength