Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:19 | -3.1% | 15th | 5:59 |
| Run 2 | 3:34 | 3:54 | -8.6% | 6th | 4:24 |
| Run 3 | 3:49 | 4:07 | -7.6% | 9th | 4:41 |
| Run 4 | 3:37 | 4:08 | -12.8% | 3th | 4:44 |
| Run 5 | 3:59 | 4:14 | -6.1% | 10th | 4:53 |
| Run 6 | 3:55 | 4:11 | -6.4% | 10th | 4:46 |
| Run 7 | 3:46 | 4:12 | -10.5% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +3.9% | 44th | 4:02 |
| Sled Push | strength | 2:08 | 1:33 | +37.1% | 91th | 1:46 |
| Sled Pull | strength | 3:28 | 2:54 | +19.4% | 57th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:29 | +27.8% | 61th | 3:04 |
| Row | aerobic | 4:27 | 4:16 | +4.0% | 42th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +3.9% | 27th | 3:41 |
| Wall Balls | strength | 4:30 | 3:55 | +14.5% | 57th | 4:30 |
| Total Running | running | 27:50 | 30:18 | -8.2% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength