Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
215
Total Time
1:05:20
Overall Percentile
20.3
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:20 +3.1% 29th 5:59
Run 2 4:07 3:54 +5.4% 34th 4:24
Run 3 4:22 4:07 +5.7% 34th 4:41
Run 4 4:16 4:09 +2.8% 26th 4:44
Run 5 4:26 4:14 +4.4% 29th 4:53
Run 6 4:23 4:11 +4.7% 31th 4:46
Run 7 4:26 4:12 +5.3% 31th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:50 -3.9% 5th 4:02
Sled Push strength 1:18 1:33 -16.5% 2th 1:46
Sled Pull strength 3:01 2:54 +3.8% 27th 3:25
Burpee Broad Jump aerobic 2:30 2:29 +0.2% 21th 3:04
Row aerobic 4:02 4:16 -5.8% 3th 4:33
Farmers Carry strength 1:12 1:23 -13.3% 4th 1:35
Sandbag Lunges strength 2:50 3:05 -8.6% 9th 3:41
Wall Balls strength 4:49 3:56 +22.4% 72th 4:30
Total Running running 31:30 30:20 +3.8% 29th 34:29

How to Read This Analysis