Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
216
Total Time
1:05:20
Overall Percentile
20.3
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:20 +1.8% 25th 5:59
Run 2 3:51 3:54 -1.5% 18th 4:24
Run 3 4:19 4:07 +4.4% 31th 4:41
Run 4 4:11 4:09 +0.8% 22th 4:44
Run 5 4:10 4:14 -1.9% 17th 4:53
Run 6 4:07 4:11 -1.7% 18th 4:46
Run 7 4:35 4:12 +8.9% 41th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:50 +2.2% 33th 4:02
Sled Push strength 1:35 1:33 +1.7% 25th 1:46
Sled Pull strength 2:33 2:54 -12.3% 6th 3:25
Burpee Broad Jump aerobic 2:24 2:29 -3.8% 16th 3:04
Row aerobic 4:13 4:16 -1.5% 14th 4:33
Farmers Carry strength 1:13 1:23 -12.1% 4th 1:35
Sandbag Lunges strength 2:58 3:05 -4.3% 15th 3:41
Wall Balls strength 4:24 3:56 +11.8% 52th 4:30
Total Running running 30:39 30:20 +1.0% 22th 34:29

How to Read This Analysis