Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:01 | +5.8% | 39th | 6:40 |
| Run 2 | 5:19 | 4:51 | +9.5% | 48th | 5:24 |
| Run 3 | 5:28 | 5:07 | +6.5% | 41th | 5:42 |
| Run 4 | 5:32 | 5:09 | +7.3% | 42th | 5:44 |
| Run 5 | 5:39 | 5:14 | +7.9% | 44th | 5:51 |
| Run 6 | 5:21 | 5:09 | +3.7% | 35th | 5:46 |
| Run 7 | 5:13 | 5:08 | +1.4% | 30th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:11 | +9.9% | 79th | 4:22 |
| Sled Push | strength | 1:26 | 1:46 | -19.2% | 2th | 1:59 |
| Sled Pull | strength | 3:48 | 3:44 | +1.6% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:53 | -2.9% | 23th | 3:24 |
| Row | aerobic | 4:24 | 4:31 | -2.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.8% | 8th | 1:48 |
| Sandbag Lunges | strength | 2:50 | 3:19 | -14.6% | 9th | 3:54 |
| Wall Balls | strength | 4:39 | 4:19 | +7.7% | 43th | 5:02 |
| Total Running | running | 38:55 | 36:56 | +5.3% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength