Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.5% | 22th | 5:59 |
| Run 2 | 3:56 | 3:54 | +0.6% | 22th | 4:24 |
| Run 3 | 4:06 | 4:08 | -0.9% | 19th | 4:41 |
| Run 4 | 3:54 | 4:09 | -6.1% | 11th | 4:44 |
| Run 5 | 3:57 | 4:15 | -7.1% | 9th | 4:53 |
| Run 6 | 3:57 | 4:11 | -5.8% | 11th | 4:46 |
| Run 7 | 4:01 | 4:12 | -4.7% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.6% | 55th | 4:02 |
| Sled Push | strength | 1:41 | 1:33 | +8.0% | 41th | 1:46 |
| Sled Pull | strength | 3:35 | 2:54 | +23.1% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:29 | +7.4% | 31th | 3:04 |
| Row | aerobic | 4:46 | 4:16 | +11.3% | 75th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.0% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.8% | 43th | 3:41 |
| Wall Balls | strength | 4:50 | 3:56 | +22.7% | 72th | 4:30 |
| Total Running | running | 29:13 | 30:22 | -3.8% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength