Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.5% | 3th | 5:59 |
| Run 2 | 3:22 | 3:22 | -0.2% | 2th | 4:24 |
| Run 3 | 3:20 | 3:32 | -5.9% | 0th | 4:41 |
| Run 4 | 3:22 | 3:31 | -4.6% | 0th | 4:44 |
| Run 5 | 3:24 | 3:33 | -4.4% | 0th | 4:53 |
| Run 6 | 3:26 | 3:33 | -3.5% | 1th | 4:46 |
| Run 7 | 3:28 | 3:33 | -2.5% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +2.9% | 9th | 4:02 |
| Sled Push | strength | 1:33 | 1:19 | +16.7% | 20th | 1:46 |
| Sled Pull | strength | 2:53 | 2:21 | +21.9% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 1:53 | +53.1% | 43th | 3:04 |
| Row | aerobic | 4:01 | 3:59 | +0.8% | 3th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:09 | +17.4% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:28 | +24.3% | 20th | 3:41 |
| Wall Balls | strength | 4:13 | 3:19 | +26.9% | 39th | 4:30 |
| Total Running | running | 25:04 | 25:56 | -3.4% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength