Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:20 | +11.9% | 51th | 5:59 |
| Run 2 | 4:12 | 3:54 | +7.3% | 39th | 4:24 |
| Run 3 | 4:28 | 4:08 | +7.9% | 38th | 4:41 |
| Run 4 | 4:30 | 4:09 | +8.2% | 39th | 4:44 |
| Run 5 | 4:31 | 4:15 | +6.1% | 33th | 4:53 |
| Run 6 | 4:30 | 4:11 | +7.2% | 37th | 4:46 |
| Run 7 | 4:34 | 4:13 | +8.2% | 40th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +6.0% | 57th | 4:02 |
| Sled Push | strength | 1:28 | 1:33 | -6.0% | 10th | 1:46 |
| Sled Pull | strength | 2:25 | 2:54 | -17.1% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:30 | -1.5% | 20th | 3:04 |
| Row | aerobic | 4:18 | 4:17 | +0.4% | 22th | 4:33 |
| Farmers Carry | strength | 1:06 | 1:23 | -20.7% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:06 | -7.2% | 11th | 3:41 |
| Wall Balls | strength | 3:30 | 3:56 | -11.2% | 2th | 4:30 |
| Total Running | running | 32:44 | 30:24 | +7.7% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength