Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Manuel Casaldi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:20 | -4.0% | 14th | 5:59 |
| Run 2 | 4:00 | 3:54 | +2.1% | 26th | 4:24 |
| Run 3 | 4:15 | 4:08 | +2.6% | 27th | 4:41 |
| Run 4 | 4:24 | 4:09 | +5.7% | 34th | 4:44 |
| Run 5 | 4:30 | 4:15 | +5.7% | 32th | 4:53 |
| Run 6 | 4:01 | 4:11 | -4.3% | 14th | 4:46 |
| Run 7 | 4:30 | 4:13 | +6.6% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.8% | 13th | 4:02 |
| Sled Push | strength | 1:43 | 1:33 | +10.0% | 46th | 1:46 |
| Sled Pull | strength | 3:12 | 2:54 | +9.7% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.1% | 31th | 3:04 |
| Row | aerobic | 4:23 | 4:17 | +2.3% | 33th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:23 | +32.1% | 83th | 1:35 |
| Sandbag Lunges | strength | 2:42 | 3:06 | -13.1% | 5th | 3:41 |
| Wall Balls | strength | 3:51 | 3:56 | -2.4% | 16th | 4:30 |
| Total Running | running | 30:48 | 30:24 | +1.3% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength