Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Emanuele Furfaro
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:20 | +5.6% | 36th | 5:59 |
| Run 2 | 4:16 | 3:55 | +8.9% | 43th | 4:24 |
| Run 3 | 4:24 | 4:08 | +6.2% | 36th | 4:41 |
| Run 4 | 4:31 | 4:09 | +8.5% | 40th | 4:44 |
| Run 5 | 4:35 | 4:15 | +7.6% | 37th | 4:53 |
| Run 6 | 4:40 | 4:11 | +11.1% | 47th | 4:46 |
| Run 7 | 4:35 | 4:13 | +8.6% | 41th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.2% | 28th | 4:02 |
| Sled Push | strength | 1:21 | 1:33 | -13.5% | 3th | 1:46 |
| Sled Pull | strength | 2:41 | 2:55 | -8.0% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.1% | 31th | 3:04 |
| Row | aerobic | 4:08 | 4:17 | -3.6% | 8th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.4% | 11th | 1:35 |
| Sandbag Lunges | strength | 2:44 | 3:06 | -12.1% | 6th | 3:41 |
| Wall Balls | strength | 3:45 | 3:56 | -5.0% | 10th | 4:30 |
| Total Running | running | 32:40 | 30:25 | +7.4% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength