Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.2%
Race avg drop: -6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:21 | -9.1% | 6th | 5:59 |
| Run 2 | 3:46 | 3:55 | -3.9% | 14th | 4:24 |
| Run 3 | 4:24 | 4:08 | +6.1% | 36th | 4:41 |
| Run 4 | 4:32 | 4:09 | +8.9% | 41th | 4:44 |
| Run 5 | 4:41 | 4:15 | +9.9% | 42th | 4:53 |
| Run 6 | 4:32 | 4:12 | +7.9% | 39th | 4:46 |
| Run 7 | 4:28 | 4:13 | +5.7% | 34th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.6% | 19th | 4:02 |
| Sled Push | strength | 1:45 | 1:33 | +12.0% | 52th | 1:46 |
| Sled Pull | strength | 3:17 | 2:55 | +12.5% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.7% | 26th | 3:04 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 19th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:23 | -11.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:36 | 3:06 | -16.5% | 4th | 3:41 |
| Wall Balls | strength | 4:10 | 3:56 | +5.5% | 35th | 4:30 |
| Total Running | running | 31:15 | 30:26 | +2.7% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength