Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.3% | 10th | 5:59 |
| Run 2 | 3:44 | 3:55 | -4.8% | 13th | 4:24 |
| Run 3 | 3:49 | 4:08 | -8.0% | 9th | 4:41 |
| Run 4 | 3:42 | 4:09 | -11.2% | 5th | 4:44 |
| Run 5 | 3:50 | 4:15 | -10.1% | 6th | 4:53 |
| Run 6 | 3:51 | 4:12 | -8.4% | 7th | 4:46 |
| Run 7 | 3:59 | 4:13 | -5.7% | 11th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 105.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.5% | 55th | 4:02 |
| Sled Push | strength | 1:46 | 1:33 | +13.1% | 55th | 1:46 |
| Sled Pull | strength | 3:25 | 2:55 | +17.0% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:10 | 2:30 | +26.2% | 60th | 3:04 |
| Row | aerobic | 4:26 | 4:17 | +3.4% | 39th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 6:23 | 3:06 | +105.0% | 100th | 3:41 |
| Wall Balls | strength | 3:35 | 3:56 | -9.3% | 5th | 4:30 |
| Total Running | running | 27:56 | 30:26 | -8.3% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength