Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +1.9% | 27th | 5:59 |
| Run 2 | 4:04 | 3:55 | +3.5% | 31th | 4:24 |
| Run 3 | 4:15 | 4:09 | +2.3% | 27th | 4:41 |
| Run 4 | 4:25 | 4:10 | +5.8% | 35th | 4:44 |
| Run 5 | 4:44 | 4:16 | +10.8% | 46th | 4:53 |
| Run 6 | 4:20 | 4:12 | +2.9% | 28th | 4:46 |
| Run 7 | 4:32 | 4:14 | +7.1% | 38th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +1.9% | 33th | 4:02 |
| Sled Push | strength | 1:47 | 1:33 | +13.9% | 58th | 1:46 |
| Sled Pull | strength | 3:11 | 2:55 | +8.7% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 2:31 | -13.9% | 7th | 3:04 |
| Row | aerobic | 4:12 | 4:17 | -2.1% | 13th | 4:33 |
| Farmers Carry | strength | 1:09 | 1:23 | -17.4% | 2th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.8% | 18th | 3:41 |
| Wall Balls | strength | 3:50 | 3:57 | -3.1% | 15th | 4:30 |
| Total Running | running | 31:48 | 30:30 | +4.2% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength