Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
230
Total Time
1:05:40
Overall Percentile
21.6
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.7%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:21 +5.0% 35th 5:59
Run 2 4:07 3:55 +4.8% 34th 4:24
Run 3 4:15 4:09 +2.3% 27th 4:41
Run 4 4:13 4:10 +1.0% 23th 4:44
Run 5 4:14 4:16 -0.9% 20th 4:53
Run 6 4:10 4:12 -1.1% 20th 4:46
Run 7 4:07 4:14 -2.8% 16th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:50 +3.7% 44th 4:02
Sled Push strength 1:38 1:33 +4.3% 33th 1:46
Sled Pull strength 3:06 2:55 +5.8% 32th 3:25
Burpee Broad Jump aerobic 2:21 2:31 -6.7% 14th 3:04
Row aerobic 4:13 4:17 -1.8% 14th 4:33
Farmers Carry strength 1:35 1:23 +13.7% 53th 1:35
Sandbag Lunges strength 3:28 3:07 +11.0% 41th 3:41
Wall Balls strength 3:37 3:57 -8.6% 6th 4:30
Total Running running 30:44 30:30 +0.7% 23th 34:29

How to Read This Analysis