Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
231
Total Time
1:05:43
Overall Percentile
21.7
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:22 +4.3% 33th 5:59
Run 2 4:02 3:55 +2.6% 28th 4:24
Run 3 4:13 4:09 +1.4% 25th 4:41
Run 4 4:18 4:10 +2.9% 28th 4:44
Run 5 4:29 4:16 +4.8% 31th 4:53
Run 6 4:24 4:12 +4.4% 32th 4:46
Run 7 4:30 4:14 +6.1% 36th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:50 -0.3% 21th 4:02
Sled Push strength 1:48 1:34 +14.8% 61th 1:46
Sled Pull strength 2:54 2:55 -1.1% 20th 3:25
Burpee Broad Jump aerobic 2:23 2:31 -5.5% 15th 3:04
Row aerobic 4:37 4:17 +7.5% 61th 4:33
Farmers Carry strength 1:20 1:23 -4.4% 15th 1:35
Sandbag Lunges strength 2:46 3:07 -11.5% 7th 3:41
Wall Balls strength 3:49 3:57 -3.7% 14th 4:30
Total Running running 31:32 30:32 +3.2% 29th 34:29

How to Read This Analysis