Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:22 | +3.0% | 30th | 5:59 |
| Run 2 | 4:03 | 3:56 | +2.9% | 30th | 4:24 |
| Run 3 | 4:08 | 4:09 | -0.7% | 21th | 4:41 |
| Run 4 | 4:17 | 4:11 | +2.4% | 27th | 4:44 |
| Run 5 | 4:26 | 4:16 | +3.5% | 29th | 4:53 |
| Run 6 | 4:18 | 4:13 | +1.9% | 26th | 4:46 |
| Run 7 | 4:22 | 4:14 | +2.9% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 30th | 4:02 |
| Sled Push | strength | 1:43 | 1:34 | +9.4% | 46th | 1:46 |
| Sled Pull | strength | 3:11 | 2:56 | +8.4% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:31 | -2.4% | 20th | 3:04 |
| Row | aerobic | 4:25 | 4:17 | +2.8% | 37th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.6% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:07 | +1.6% | 25th | 3:41 |
| Wall Balls | strength | 3:37 | 3:58 | -8.8% | 6th | 4:30 |
| Total Running | running | 31:06 | 30:34 | +1.7% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength