Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:02 | +5.4% | 38th | 6:40 |
| Run 2 | 5:01 | 4:51 | +3.2% | 35th | 5:24 |
| Run 3 | 5:16 | 5:08 | +2.5% | 32th | 5:42 |
| Run 4 | 5:27 | 5:09 | +5.5% | 39th | 5:44 |
| Run 5 | 5:30 | 5:14 | +4.9% | 38th | 5:51 |
| Run 6 | 5:41 | 5:10 | +10.0% | 49th | 5:46 |
| Run 7 | 5:44 | 5:09 | +11.3% | 53th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 33th | 4:22 |
| Sled Push | strength | 1:45 | 1:46 | -1.5% | 25th | 1:59 |
| Sled Pull | strength | 3:29 | 3:44 | -7.0% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:53 | +3.2% | 32th | 3:24 |
| Row | aerobic | 4:17 | 4:31 | -5.3% | 10th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 12th | 1:48 |
| Sandbag Lunges | strength | 2:34 | 3:19 | -22.8% | 3th | 3:54 |
| Wall Balls | strength | 4:33 | 4:19 | +5.1% | 39th | 5:02 |
| Total Running | running | 39:01 | 36:59 | +5.5% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength