Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
235
Total Time
1:05:50
Overall Percentile
22.0
Lower is faster
Athlete
Alex Shukla

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.7%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:22 +10.3% 49th 5:59
Run 2 3:44 3:56 -5.2% 13th 4:24
Run 3 4:03 4:10 -2.8% 17th 4:41
Run 4 4:06 4:11 -2.1% 19th 4:44
Run 5 4:07 4:17 -4.0% 15th 4:53
Run 6 4:22 4:13 +3.4% 30th 4:46
Run 7 4:14 4:14 -0.4% 21th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:50 -2.1% 13th 4:02
Sled Push strength 1:30 1:34 -4.5% 13th 1:46
Sled Pull strength 2:46 2:56 -5.9% 13th 3:25
Burpee Broad Jump aerobic 2:37 2:31 +3.4% 27th 3:04
Row aerobic 4:28 4:17 +3.9% 44th 4:33
Farmers Carry strength 1:22 1:23 -2.2% 20th 1:35
Sandbag Lunges strength 2:49 3:08 -10.2% 9th 3:41
Wall Balls strength 5:07 3:58 +28.9% 83th 4:30
Total Running running 30:32 30:36 -0.2% 21th 34:29

How to Read This Analysis