Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:22 | -4.6% | 14th | 5:59 |
| Run 2 | 3:50 | 3:56 | -2.7% | 17th | 4:24 |
| Run 3 | 4:14 | 4:10 | +1.5% | 26th | 4:41 |
| Run 4 | 4:28 | 4:11 | +6.6% | 37th | 4:44 |
| Run 5 | 4:15 | 4:17 | -0.9% | 21th | 4:53 |
| Run 6 | 4:09 | 4:13 | -1.8% | 19th | 4:46 |
| Run 7 | 4:00 | 4:15 | -5.9% | 12th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.0% | 46th | 4:02 |
| Sled Push | strength | 1:29 | 1:34 | -5.6% | 11th | 1:46 |
| Sled Pull | strength | 3:48 | 2:56 | +29.2% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:31 | +17.2% | 50th | 3:04 |
| Row | aerobic | 4:30 | 4:17 | +4.7% | 48th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:23 | +28.8% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:08 | -1.2% | 22th | 3:41 |
| Wall Balls | strength | 4:08 | 3:58 | +4.1% | 33th | 4:30 |
| Total Running | running | 30:04 | 30:36 | -1.8% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength